Before I spent all my free time running, doing yoga and resistance training, and adopting all the other healthy habits we’re told to do to keep an aging body healthy, I trained in a different way. Once upon a time, four times a week, I would strap on a pair of heavy 14lbs gloves and go kickboxing.

It’s hard on the hips, the shins, the knees (and the repeated head impacts are probably not good for your brain in the long-term either) but I was a lithe 21-year-old in the best shape of my life, and I was absolutely certain I was going to live like this forever.



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