Bryan Johnson, the 47-year-old tech millionaire and anti-ageing enthusiast, took to social media to reveal his hair transformation. Known for his ambitious health experiments, Johnson shared how he successfully reversed male pattern baldness and reduced premature greying by around 70%.
He now has more hair on his head despite his natural propensity for balding and greying. What, then, is causing his amazing hair restoration? Johnson credits this to a combination of innovative medicines, specialised topical treatments, and dietary adjustments. Here’s a look at his multi-step approach to dealing with hair loss and greying.
Genetically, I should be bald.
I started to lose my hair and go gray in my late 20s.
Now, at 47, I’ve got a full head of hair and ~70% of my gray is gone.
Here how I did it.. 🧵 pic.twitter.com/VLuCVwTeMM
— Bryan Johnson /dd (@bryan_johnson) October 22, 2024
Nutritional changes: Giving power to our hair from within
Johnson started his search for health by concentrating on his diet to ensure that his body had the proper nutrients for healthy hair. He concentrated more on vital nutrients, particularly Omega-3 fatty acids and protein. These minerals are very important for healthy, strong hair. These nutrients strengthen the scalp, reduce shedding, and improve hair nourishment. By adding these essential components to his diet, Johnson established a strong basis to fight hair loss and promote hair growth.
Custom topical treatments
Johnson chose a customised strategy by creating a topical mixture tailored to his genetic requirements rather than relying on generic hair products. Vitamin D3, caffeine, and melatonin are some of the components in his special blend. Caffeine increases scalp circulation to stimulate follicles, while melatonin helps in regulating the hair growth cycle. Vitamin D3 plays a supportive role in promoting hair growth. Personalising his treatment, Johnson addressed his hair concerns in a way that specifically suited his biology, optimising the effectiveness of the topical regime.
3. Customized topicals:
I use a personalized Rx formula based on my genetics to prevent and reverse hair loss. Roots byGA (5)
Here are the ingredients in my formulation: Minoxidil (7%), Cetirizine HCl (1%), Latanoprost (0.004%), Dutasteride (0.25%), Melatonin (0.1%), Caffeine… pic.twitter.com/SZDi1qQHhh
— Bryan Johnson /dd (@bryan_johnson) October 22, 2024
Red light therapy
An important part of Johnson’s daily routine is red light therapy, a technique that uses low-level laser light to stimulate hair growth. He spends the entire day wearing a specially made hat with integrated red light technology to get the most out of it. By boosting blood flow to the scalp, this contemporary method has demonstrated promise in increasing hair thickness and decreasing shedding. Johnson’s hair follicles have been renewed by regular application of red light therapy.
Low-dose treatment for safer hair regrowth
As part of his daily routine, Johnson added oral minoxidil, a well-known treatment for hair loss. He kept the dosage low to minimise potential side effects, which can include excessive hair growth in other areas or headaches. Minoxidil works by expanding blood vessels, and increasing blood flow to hair follicles, which helps extend the growth phase and prevent shedding. Do not use any of these medicines without consulting with a doctor.
Protein-rich diet will keep your heart healthy
Staying ahead of the curve
Johnson is looking into innovative hair regrowth methods in addition to using existing ones. He keeps in touch with businesses developing innovative and promising hair restoration techniques that might one day be made accessible. His involvement demonstrates his dedication to remain ahead of the curve in the fight against ageing, even if many medicines are still in the development stage.