Spot jogging for 10 minutes vs walking for 45 minutes: Which is better
In today’s world, it is essential to stay active in order to be healthy and fit physically as well as…
Standing Desks: The new health risk nobody saw coming |
Many sedentary workers have switched to standing desks to negate the side effects of sitting for too long. Altering between…
WHO defines physical inactivity, says this much exercise weekly can guarantee good health
A pooled analysis of 507 population-based surveys with 5·7 million participants has revealed that more than 30% of the global…
What is a flexitarian diet? How does it work |
A flexitarian diet, also known as a semi-vegetarian diet, emphasizes plant foods with limited or occasional meat consumption. As per…
A healthy heart blueprint: Prioritizing cardiovascular health in your 30s and 40s
Heart health in one’s 30s and 40s is pivotal for long-term well-being. This period is crucial for establishing healthy habits…