Spot jogging for 10 minutes vs walking for 45 minutes: Which is better
In today's world, it is essential to stay active in order to be healthy and… Read More
12 hours ago
cardiovascular health
Standing Desks: The new health risk nobody saw coming |
Many sedentary workers have switched to standing desks to negate the side effects of sitting… Read More
1 month ago
WHO defines physical inactivity, says this much exercise weekly can guarantee good health
A pooled analysis of 507 population-based surveys with 5ยท7 million participants has revealed that more… Read More
5 months ago
What is a flexitarian diet? How does it work |
A flexitarian diet, also known as a semi-vegetarian diet, emphasizes plant foods with limited or… Read More
9 months ago
A healthy heart blueprint: Prioritizing cardiovascular health in your 30s and 40s
Heart health in one's 30s and 40s is pivotal for long-term well-being. This period is… Read More
11 months ago